Screen habits • comfort • checklists • daily routine
Protect your vision with simple daily habits
Vision decline is often gradual, and everyday strain can add up: long screen sessions, dry air, glare, tiny text, late-night scrolling, and poor sleep. This PDF guide gives you a practical prevention plan: easy screen-break routines, workstation checklists, lighting tweaks, and “quick resets” you can use during busy days. No apps, no complicated protocols—just a clear system you can follow.
Quick overview
This PDF guide helps you reduce everyday eye strain with practical habits: screen breaks, lighting, focus shifts, and a simple routine you can stick to.
What you get
Checklists for workstation setup, a weekly eye-care plan, hydration & blink cues, and do/don’t rules for busy screen days.
Common triggers
Dry air, long focus at near distance, glare, tiny text, late-night scrolling, and poor sleep—all covered with actionable fixes.
How to use
Follow the plan for 2–4 weeks, track symptoms briefly, and adjust your routine based on comfort and workload.
Focus shifts
Lighting & glare
Blink cues
Sleep support
Important: this guide is informational and does not replace professional medical advice.
Daily routine
Simple habits you can stick to.
Screen-proof setup
Reduce glare, strain, and dryness.
Checklists
Clear steps for busy days.